Top 4 Reasons why Seasonal Changes Effect Mental Health
Changes in the seasons bring about changes in our lifestyles. One of the most drastic transitions that we experience is in the fall and winter months. During this time, it is helpful to adapt to these changes in order to benefit from better physical and mental health. A lot of factors are at play in adapting to the colder seasons.
Not Getting Enough Vitamin D
Shorter days, and longer periods indoors means that most people do not get enough Vitamin D. You may want to consider taking a vitamin supplement with Vitamin D. Talk to your doctor about recommendations for seasonal or even year-round dietary supplements.
Not Eating Right
Diet is another focus as people usually experience an increase in hunger as the temperature drops as well as carbohydrate cravings as our bodies struggle to keep warm. It is important to focus on getting plenty of fruits and vegetables during this time to ensure that your body’s micro nutrient requirements are being met.
Not Enough Physical Activity
Exercise is another factor in beating the “winter blues.” While exercising outdoors is often not an option due to lower temperatures, indoor exercise is an alternative. While some people may head for the gym during the winter, other options are to exercise in your home or even to walk more indoors, such as at the mall. During this time, any efforts to increase your body’s movement will greatly benefit your physical and mental health.
Time Spent Socializing
A decrease in socializing is another issue that comes up in the wintertime. People tend to want to hibernate more by their warm fireplaces and are less likely to meet up with each other when going outdoors in not an option. We can combat this tendency by purposely building more times into our day
to connect with others. By intentionally focusing on increasing our contacts with other people, we also benefit by experiencing increased emotional health.
The holidays can result in a lot of different emotions for people, some good and some bad. While it is an exciting time to reconnect with family and friends, pressures to get everything done in time can lead to symptoms of anxiety and depression. Other emotions can arise during this time, especially in relation to grief and loss, substance abuse, financial concerns, and problems sleeping.
If you feel that any of these issues are affecting your well being, please contact me so that we can set up a time to talk about your concerns. Psychotherapy with a focus on mindfulness can help to alleviate your symptoms and to help you get back on a healthy path.
